Gold – Ages 8 & Up

This group is for swimmers looking to move on up in the swimming world and get ready for more serious competition.  This group practices seven(7) water practices per week and possibly strength training, these swimmers will also attend several swim meets throughout the season. Swimmers in this competitive level will have the opportunity to practice developing proper stroke technique and forming correct practice habits. Swimmers should be comfortable with training and do so with good listening skills.  This group includes dryland training, stroke technique work, aerobic/anaerobic swimming, as well as goal setting and mental preparation.  Swimmers should be comfortable and maintain a positive attitude. Practice, discipline, further skill development, challenges, and training are the primary goals of this group.

Blue Dolphin Gold Annual Registration Form 2016-2017

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